We’ve seen some tremendous technological advancements in recent years. It seems like every day, something new and exciting is coming out. But just like everything else, too much of something can have a negative impact. It holds true for the technology we utilize in our everyday lives — smartphones, laptops, TVs, etc.
Here are four ways technology negatively affects users.
1. Distracted Driving
We’re all aware of the risks texting, and driving brings, yet many still fall victim to this driving distraction. Using technology while driving puts the driver, passengers, and nearby vehicles at risk of an accident. Sending or reading a text takes your eyes off the road for seconds. A few seconds is all it takes to cause a tragic accident.
If you’ve been in a car accident due to a distracted driver, get the compensation you deserve. Reach out to a trustworthy law firm like Zinda Law Group.
2. Digital Eye Strain
Do you ever get a headache from staring at a screen for too long? The discomfort is your body’s way of telling you to give your eyes a break.
More and more people are switching to remote work, which means staring at a computer screen for hours every day. And, with the accessibility of tablets, individuals watch movies and shows for hours at a time. And finally, our beloved smartphone device is used all day long. Statistics show that nearly half of Americans are addicted to their cell phones.
All of this leads to digital eye strain. Ways to reduce digital eye strain include wearing blue light glasses, closing blinds, and taking frequent breaks from the screen.
3. Neck Pain
Technology has influenced our lives to the point that we use these devices throughout the day. Constantly looking down at our phones, tablets, or laptops will lead to neck pain. The pain we feel often translates into poor posture.
If you work from home, it’s essential to practice good posture while working. You can do this by placing a small pillow behind your lower back. Lumbar support will maintain an arch.
Also, ensure you’re taking frequent breaks and using an ergonomic chair. Some even find a standing desk relieves neck and back pain while working from home.
4. Difficulty Sleeping
Technology has become so addictive that we can’t go to bed without it. Many find themselves staring into the screens of their phones for hours before falling asleep. Exposure to blue light at night leads to difficulty sleeping since you want to allow your mind to rest, not feed it more information.
The solution is relatively simple. Stop using your devices for 1-2 hours before bed. The break will give you enough time to unwind, and you won’t find your sleep disrupted by the light emitted from your screens.
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Technology continues to mold our lives. However, if we use too much of it or let it control us, we’re bound to experience the adverse effects listed above. Instead, consider cutting back on screen time to enjoy its benefits safely.