The beginning of a new year is always a time to pause for reflection on the last 12 months and looking ahead to the next 12. The New Year’s Resolution is that most infamous New Year’s tradition and most resolutions involve fitness and weight loss. Check out these handy iPhone and Android apps to help you achieve your resolution.
This app has more than 450 exercises in its library. You can tailor your exercise to what your goal is, whether it’s weight loss, muscle toning or muscle building. There is also a very useful anatomy tab that allows you to see which workouts target which muscle groups.
British Military Instructor
If you ever thought that Britain was all about high tea and fish and chips, think again. The British Military Instructor app is an extensive workout planner that is like having a colonel in the Queen’s Army yelling in your ear to keep doing more reps. OK, maybe it’s a little nicer than that, but you get the point. This app allows you to input the intensity, focus and length of the workout then it generates a unique workout for you. The app bills itself as being able to create more than 5 million unique workouts but the only way to find out if they’re being honest is to try every single one.
The name is pretty straightforward and so is the app. Lose It allows users to track their daily calorie intakes and expenditures. The app uses a huge library of name brand and generic foods (turkey sandwich with no mayo, lettuce, one slice of cheese) to accurately track your calorie intake. On a separate screen you can enter what workouts you performed today and it will tell you how many more calories you are (or are not) allowed to consume that day. The app also adds a level of motivation by showing how much weight you’ve lost.
There is nothing quite like diet and exercise and while these apps can’t replace that healthy combination, they can certainly compliment them. These apps will help you stay on top of your resolution so that next year you can resolve to be more tidy instead.
Author Bio:- Melissa is a guest blogger who likes to get the best deal using a Dell Coupon.