Bloggers spends allot of time in the front of computer or laptop (including me), and making there blog perfect for the visitors, but they don’t care about there health. Which makes allot of problem in there daily life. We should not neglect our health because it can effect the efficiency of our work. We have to set a proper routine for our blogging. Which will reduce allot of health problems, and make us perfect to keep and maintain our blog in better way.But if we will not take care of our health then we may face allot of problems in our daily life.
Due to health problem you can face certain problems in your daily life.
Health Problems and Health Tips
Eye Disease
Spending allot of time in front of computer or laptop can cause eye diseases. According to BBC News heavy computer use can cause you Glaucoma, which is a eye disease specially for Short-Sighted peoples. Where the optic nerve is effect badly and in result it can rob peoples of there sight.
Tip:- Reduce your work time.
Nick Pain
This is the common problem with all bloggers and all are facing nick problem (including me) due to spending allot of time in front of PC or Laptop.
Tip:- Keep your self fresh after every 1 hour.
Weight
Setting on one place for 12 to 18 hours daily can increase your weight. OR it can also effect negatively on your health.
Tip:- Apply Tip no.1 and no.2
Depression
This is the most common problem with all bloggers. Actually this is the problem of every human being, but for bloggers it is a very common problem. Every day they are thinking about there blog promotion, new post , money etc. Bloggers are totally depressed peoples. They are always thinking about there blogs and nothing else.
Tip:-Give some time to your parents, relatives and friends.
Diet
Do you know Irregular diet can increase risk of sudden death. Yes this is true and you can read here. Sleeping at 2 Am, waking up at 2 PM can cause irregularity in your diet. So just be careful with your diet and manage your routine.
Tip:- Sleep on time, Wake up on time and Eat on Time
Hope these tips can help you in maintaining your health for better blogging. Just take care of your health, because health is wealth. You are blogging because you want to earn money, and you need money because you want to spend great time in this beautiful world. The main reason behind all these activities is “YOU” and you mean your health. So just be careful and follow the health tips to take care of your health.
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{ 6 comments… read them below or add one }
Every hour (or so) I take a break for 15 minutes (or so) and do something else – clean the house, cook, phone friends, go to the shops etc.
If I didn’t … I’m sure health would suffer in the ways mentioned above
cheers
Will
i think perhaps we should do the basics right, like maintaining good sitting position, abandoning the old crt and move to an lcd, and as will mentioned above, must take small breaks
These tips are great. Maybe you should add this tip:
http://lifehacker.com/5389892/better-posture-means-more-energy-at-work …
Taking in enough oxygen is essential for body growth.
Nice information mate!
Good post!
Shaking legs while sitting on chair will help ?